First thing in the morning, get moving and exercise. This doesn’t have to be an intense workout. You could enjoy a nice 30-minute walk, or practice yoga. Even doing some gentle, dynamic stretching will help you feel better as you move into your day.
Investing in your personal health, knowledge and growth allows you to do more and give more to all those around you. Your daily habit could be as simple as reading an industry or business blog/magazine each day or listening to a relevant podcast first thing each morning.
Start with just one snack or meal a day and commit to it being fresh. Make a number of dishes ahead of time for the week, so you’re less tempted to indulge in quick meals. Every change will help you get closer to eating cleaner and supporting your overall well-being.
We should all be aware of what is going on in our local community, our state, our world. But, it is important to set boundaries. An hour before you are ready to go to bed, turn everything off. Let your mind get clear from the noise and watch how much easier it is to fall asleep and wake rested.