First thing in the morning, get moving and exercise. This doesn’t have to be an intense workout. You could enjoy a nice 30-minute walk, or practice yoga. Even doing some gentle, dynamic stretching will help you feel better as you move into your day.
We should all be aware of what is going on in our local community, our state, our world. But, it is important to set boundaries. An hour before you are ready to go to bed, turn everything off. Let your mind get clear from the noise and watch how much easier it is to fall asleep and wake rested.